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5 thoughtful ways to tell someone they’ve hurt your feelings
Here are some things to keep in mind when letting go of a toxic friend.
One of the markers of toxic friendship is that your harmful friend will never apologize or acknowledge their behavior. Instead, they just expect to fall back seamlessly into old patterns.
“Toxic friends generally do not change,” says psychotherapist and anger management specialist Tyra Gardner, author of Black Brilliance. “What does change is how you treat them and whether or not you decide to keep these individuals in your life.”
5 Ways to Let Go of a Friendship
Don’t let someone toxic back into your world because your family and friends are hounding you to make amends with them. Your decision has absolutely nothing to do with them. It might impact them. It might make their life harder if they’re stuck in the middle now.
The feeling of missing someone is oftentimes hard to overcome, but one of the big things you need to do is stop thinking about them all the time. But, it isn’t healthy, and sometimes obsessing over that feeling holds you back. The best thing to do is learn to distract yourself.
This means there is no such thing as “signs he misses you during no contact.” If your ex contacts you during no contact, this does not mean he or she wants to be with you in the long term.
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