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Top 10 Public Health Challenges
Some of the key challenges currently facing the NHS are: An ageing population. A growing population. Evolving healthcare needs, such as the increase in cases of obesity and diabetes, or antibiotic resistance.
Five big killers – heart disease, stroke, cancer, lung and liver disease – account for more than 150,000 deaths a year among under-75s in England alone and the Department of Health estimates 30,000 of these are entirely avoidable.
The Global Burden of Diseases, Injuries, and Risk Factors Study found that Britain had the worst healthy life expectancy in Europe. Five insights from the Global Burden of Disease Study 2019.
Across England and Wales the main notifiable diseases are food poisoning, measles, mumps, scarlet fever, tuberculosis and whooping cough and accounted for over 85% of all notified diseases in 20142.
Here are six common, unhealthy lifestyle choices people often make when stressed that could impact their heart health:
11 ‘healthy’ eating habits that are actually really bad for you
20 bad habits you need to quit now
Here are a few common bad habits that you should stop immediately to live a happier, healthier life:
With the idea of the 3 Rs in mind, here are 15 tips to help you break that old, stubborn habit.
“Fortunately, studies show that you can reverse arterial damage if you change your diet and get more exercise, and even small changes can have significant effects.” To start fresh: Make healthy substitutes.
Here are 22 simple ways to get healthier with minimal effort.
Summary: Eating a “Western” diet with lots of processed or fried foods can raise blood levels of “oxidized” cholesterol — a particularly damaging form of cholesterol — and could increase heart attack risk, scientists say.
Even though it’s better to form healthier habits early, as the research study and patient story shows, it’s never too late to make dietary changes that can lead to a healthier life.
Doing regular physical activity, reducing stress levels, maintaining a healthy weight and a eating a diet high in fruits, vegetables and polyunsaturated fats all “help keep our blood vessels healthy,” Jackson said.
Changing your lifestyle in your 50s and beyond — exercising more and eating healthier — can still make a big difference. You can lower your risk of heart problems, cancer, and bone fractures. It’s not too late. You really can be healthier and more fit now than when you were 30.