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Isabgol also known as Psyllium husk is derived from the seeds of the plant Plantago ovata. It has its roots in the Sanskrit words “asp” and “ghol,” together meaning “horse flower”.
Psyllium is available under the following different brand names: Fiberall, Metamucil, and Perdiem Fiber.
Marathi Name : Isabgol. Oriya Name : Isapgol. Tamil Name : Ishappukol,Iskol. Telugu Name : Isapagola.
Psyllium is a soluble fiber used primarily as a gentle bulk-forming laxative in products such as Metamucil. It comes from a shrub-like herb called Plantago ovata that grows worldwide but is most common in India. Each plant can produce up to 15,000 tiny, gel-coated seeds, from which psyllium husk is derived.
There’s no evidence that daily use of fiber supplements — such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) — is harmful. Fiber has a number of health benefits, including normalizing bowel function and preventing constipation.
Psyllium usually produces a bowel movement within 12 to 72 hours. Do not take psyllium for longer than 7 days in a row without a doctor’s advice. Using a laxative too often or for too long may cause severe medical problems with your intestines.
Psyllium and methyl cellulose (and probably calcium polycarbophil) do not increase the production of gas; however, they still may result in the sensation of bloating. This may be due to an effect of these fibers that slows the transit of gas through the intestine.
I recommend taking 1 tablespoon of psyllium per day with a beverage or food. A tablespoon adds 15 calories and 5 grams of fiber (almost all of which is soluble fiber). Once your digestive system has adapted to the additional fiber, you can add another tablespoon to get 10 grams of fiber.
5. It can lower cholesterol levels. Psyllium binds to fat and bile acids, helping the body to excrete them. In the process of replacing these lost bile acids, the liver uses cholesterol to produce more.
Digestive distress: Psyllium fiber can create bloating, gas, abdominal discomfort, cramping and diarrhea due to the fact that they bulk up the stool. In addition, if psyllium is taken without sufficient amounts of water, it can cause bowel blockages.
Psyllium, a bulk-forming laxative, is used to treat constipation. It absorbs liquid in the intestines, swells, and forms a bulky stool, which is easy to pass.
psyllium (plantago) in Arabic – English-Arabic Dictionary | Glosbe. English Arabic. Psyllaephagus. psyllidae. Psyllidae.
poudre de pysllium
Fybogel is a brand name for ispaghula husk. Other brands include Ispagel. Fybogel is suitable for adults (including pregnant and breastfeeding women) and children, but don’t give it to children under six unless it’s been prescribed by a doctor. Fybogel takes two to three days to work.